Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Are You in Your Season of Strength—or Your Season of Weakness?

Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...

From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...

In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....

Learn simple, practical tips to keep you and your pup safe during walks! Coach David shares his 30+ years of...

What are the origins of Pro Arnis. What does it do? Why does it do those things?...

Explore the deeper side of Qi Gong, where breath, movement, and meditation cultivate balance, awareness, and connection....

Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...

Qi Gong Master Mikel Steenrod explains how emotion activates the Shen to control qi, offering insight into the emotional basis...

Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

Discover essential nutrition tips for martial artists to recover faster with protein, carbs, and anti-inflammatory foods. Fuel smarter!...