Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Can you practice Qi Gong when it is hot outside? Yes—but Taoist and classical Chinese traditions suggest that good practice...
Pro Arnis
Filipino guerrilla warriors used Arnis, Eskrima, and Kali to resist invaders. Their stealth, machete skills, and jungle tactics shaped history....
Discover how Arnis, Eskrima, and Kali rose from Filipino roots to Hollywood fame, shaping action films like John Wick and...
Filipino Martial Arts like Arnis, Eskrima, and Kali blend stick, blade, and hand techniques into a living warrior tradition. These...
Qi Gong
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Summer brings the year’s most stable Yang, but that does not always feel energizing. Master Steenrod explains summer fatigue, Yin...
Qi Gong Master Mikel Steenrod reveals the original meaning of yin and yang—and how it shapes your energy, behavior, and...
Relieving Stress and Wellness
This in-depth guide exposes how chronic stress damages your health — from inflammation and aging to skin problems and burnout...
Qi Gong helps you reclaim calm in a chaotic world. This article explores why deep relaxation is essential for wellness—and...
Why Joint Pain Lingers explores how chronic stress disrupts your body’s ability to recover after injury. Learn why joint healing...
Nutrition and Wellness
A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...
Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....