Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

Filipino guerrilla warriors used Arnis, Eskrima, and Kali to resist invaders. Their stealth, machete skills, and jungle tactics shaped history....

Discover how Arnis, Eskrima, and Kali rose from Filipino roots to Hollywood fame, shaping action films like John Wick and...

Filipino Martial Arts like Arnis, Eskrima, and Kali blend stick, blade, and hand techniques into a living warrior tradition. These...

Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...

Maoist China redefined Qi Gong by removing its spiritual and emotional roots, turning it into a mechanical health practice. This...

Qi Gong Master Mikel Steenrod explains how emotion activates the Shen to control qi, offering insight into the emotional basis...

What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...

Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...

Discover essential nutrition tips for martial artists to recover faster with protein, carbs, and anti-inflammatory foods. Fuel smarter!...