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Water Mountain Virtual
2510 E 7th Ave, Flagstaff, AZ USA
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Course Content
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Safety Gear
Safety Gear
1 Topic
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Lesson Content
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The Stick and Grip
The Stick and Grip
Warm Ups
Warm Ups
Twirling
Twirling
Footwork
Footwork
Sinawalis
Basic Sinawali Solo Practice
Basic Sinawali Partner Practice
Basic Reverse Sinawali Solo Practice
Basic Reverse Sinawali Partner Practice
Advanced Sinawali Solo Practice
Advanced Sinawali Partner Practice
6 Strike Pattern
6 Strike Solo
6 Strike Partner Targets
Companion Workouts
Short Workout
Long Workout
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