Home › Forums › 6 Easy Steps to a Life With Qi | Forum › Foot Gate
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Sarah.
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July 2, 2026 at 8:08 am #16285
Sarah
ParticipantGreetings! I am grateful for this forum and the lessons of the course. As one who is just getting introduced to the concept of ‘gates,’ what should I look for as an identifier of its location? Or, how does a gate feel? Thank you!
July 6, 2026 at 2:12 pm #16287
Mikel SteenrodKeymasterThank you for your question. Most commonly the gate is located in the middle of the foot (sole), facing downward toward the Earth. There can be a great deal of variation among different humans as to its exact location. For many it is more toward the toes, a bit more toward the ball of the foot.
As for feeling it, this is a question about sensing qi, which is difficult to do without in person coaching. Generally, if you move the palm of your fully opened hand along the bottom of the foot, you may feel an area of greater density, temperature change, or an electricity-like sensation. This is an indicator of the gate. More likely, as you work to pluck the gate, you will actually feel the gate being plucked and/or the act of plucking. This sensation can be immediate or take several years. Most people require a few months, but you should allow the sensation to develop naturally rather than adhere to an artificial timetable.
October 6, 2026 at 11:56 am #16425Sarah
ParticipantThank you for the reply, Master Steenrod. Health took a bit of a turn shortly after this post and was unable to walk almost entirely for about three weeks due to pain in the knees, shins, ankles and feet. It took almost three months to return to walking without pain. Shortly after that, symptoms of a nasal CSF manifested and are still being managed.
In addition to the symptoms mentioned, there are others and I sense a swing or a bounce occurring. Balancing an autoimmune and connective illness has been challenging but qigong has been incredibly helpful. With increasing awareness of my body and qi, there is opportunity for analysis and correction. During the downturn, progression through the lesson halted but the lessons that had been learned were held and modified for shorten duration and seated positioning as my body allowed. Arcing during this time was particularly helpful. The course has been purchased again and I look forward to beginning anew. -
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