Flagstaff, AZ USA

Male and female practitioners performing Qi Gong beside whole, nourishing foods, symbolizing balance, energy, and nutrition-supported practice.

Nutrition and Qi Gong

Food is part of practice.


What you eat shapes energy, recovery, and balance just as surely as movement and breath.

This hub brings together guidance on nutrition that supports Qi Gong—seasonal eating, recovery foods, climate-aware diets, and practical principles that help sustain training and daily life over time.

Beginner's Guide

Fasting, Grain Avoidance (Bigu), and Food-as-Medicine in Early Taoism. Explore how ancient Taoist dietary practices connect with modern Qi Gong...