Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Explore the deeper side of Qi Gong, where breath, movement, and meditation cultivate balance, awareness, and connection....
In this insightful Qi Gong talk, Master Mikel Steenrod explains the practice of “Plucking the Blossom,” a metaphor for letting...
Learn how Arnis competitions are scored, judged, and won. From armor-based WEKAF clashes to traditional NARAPHIL point fighting, discover the...
Pro Arnis
Most Americans don’t know Arnis is the official national martial art and sport of the Philippines. Learn how Republic Act...
Republic Act 9850 made Arnis the official national martial art and sport of the Philippines in 2009. This article breaks...
Lapu Lapu’s defiance of Spanish conquest wasn’t just legendary—it was tactical, physical, and martial. Discover how his legacy, leadership, and...
Qi Gong
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Qi Gong Master Mikel Steenrod explains how emotion activates the Shen to control qi, offering insight into the emotional basis...
Common Types of Qi Gong: A comprehensive guide exploring Medical, Martial, Spiritual, Tonic, Self-Healing, and Healing Others forms with rich...
Relieving Stress and Wellness
Chronic stress can make you biologically 10 years older. Discover how it shortens telomeres, fuels inflammation, and raises cortisol—and learn...
Can stress-induced aging be reversed? Scientists say it’s possible to slow—and sometimes partially reverse—cellular damage caused by stress. Discover what...
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Nutrition and Wellness
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...
Discover essential nutrition tips for martial artists to recover faster with protein, carbs, and anti-inflammatory foods. Fuel smarter!...