Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Summer brings the year’s most stable Yang, but that does not always feel energizing. Master Steenrod explains summer fatigue, Yin...
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Arnis and gym conditioning are often framed as opposing approaches to fitness—but for long-term health, the smartest path may combine...
Pro Arnis
The 2026 Arnis Competition Calendar is here. Explore the path to the WEKAF World Championships in Romania, plus national, regional,...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...
Qi Gong
This Winter Qi Gong guide includes Master Mikel Steenrod’s 2025 seasonal report, practical strategies for managing cold qi, and Hal...
Qi Gong Master Mikel Steenrod examines the rising Yin conditions of the Environmental qi and how it will impact you...
Explore 2024 winter’s energy with Qi Gong Master Mikel Steenrod. Learn how seasonal and internal shifts influence your practice and...
Relieving Stress and Wellness
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Nutrition and Wellness
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
A simple barley porridge recipe for spring. Light, gentle, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple warm lemon drink for spring. Light, refreshing, and ideal for supporting digestion, energy, and Qi Gong practice....