Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
India emerged as overall champion at the 2026 WEKAF World Championships, with the Philippines finishing second and Australia third. See...
The Fall Equinox is not an instant switch from yang to yin. Qigong Master Michael Steenrod explains the early-fall yang...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Pro Arnis
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Arnis and gym conditioning are often framed as opposing approaches to fitness—but for long-term health, the smartest path may combine...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Qi Gong
Qi Gong offers a quiet revolution in wellness. This article explores how practitioners gain the tools to maintain and restore...
Qi Gong healing restores energy balance, clears harmful qi, and supports faster recovery from pain, fatigue, and illness through natural...
This Winter Qi Gong guide includes Master Mikel Steenrod’s 2025 seasonal report, practical strategies for managing cold qi, and Hal...
Relieving Stress and Wellness
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Nutrition and Wellness
Explore how the ancient principle of balance guides modern nutrition and energy practice for long-term vitality. Discusses representative diets that...
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...