Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
India emerged as overall champion at the 2026 WEKAF World Championships, with the Philippines finishing second and Australia third. See...
The Fall Equinox is not an instant switch from yang to yin. Qigong Master Michael Steenrod explains the early-fall yang...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Pro Arnis
Discover why Arnis is called the Equalizer. This Filipino martial art empowers smaller individuals and beginners with practical, adaptable techniques...
Rattan bastons are essential for Filipino martial arts like Arnis and Eskrima—but not all sticks are created equal. This guide...
What are the origins of Pro Arnis. What does it do? Why does it do those things?...
Qi Gong
Qi Gong offers a quiet revolution in wellness. This article explores how practitioners gain the tools to maintain and restore...
Qi Gong healing restores energy balance, clears harmful qi, and supports faster recovery from pain, fatigue, and illness through natural...
This Winter Qi Gong guide includes Master Mikel Steenrod’s 2025 seasonal report, practical strategies for managing cold qi, and Hal...
Relieving Stress and Wellness
Chronic stress can make you biologically 10 years older. Discover how it shortens telomeres, fuels inflammation, and raises cortisol—and learn...
Can stress-induced aging be reversed? Scientists say it’s possible to slow—and sometimes partially reverse—cellular damage caused by stress. Discover what...
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Nutrition and Wellness
Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...