Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...
A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...
Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...
Pro Arnis
Lapu Lapu’s defiance of Spanish conquest wasn’t just legendary—it was tactical, physical, and martial. Discover how his legacy, leadership, and...
Pro Arnis isn’t just a collection of techniques. It’s a purpose-built system with goals for protection, coaching, and competition. This...
Learn Arnis online through self-paced, professional Filipino Martial Arts training. Pro Arnis Online teaches real-world skills you can practice at...
Qi Gong
Explore 2024 winter’s energy with Qi Gong Master Mikel Steenrod. Learn how seasonal and internal shifts influence your practice and...
Qi Gong Weather Report – Fall Equinox 2024: Master Steenrod discusses autumn energy shifts, emotional transition, and how Qigong helps...
Master Steenrod explains how qi storage affects energy, mood, and resilience—and how daily replenishment through Qigong can help you stay...
Relieving Stress and Wellness
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...
Nutrition and Wellness
Buddhism, Vegetarianism, and Qi Gong explores how Buddhist temple diets shaped monastic qi gong practices—and how Shaolin, Taoist, Confucian, and...
Explore how the ancient principle of balance guides modern nutrition and energy practice for long-term vitality. Discusses representative diets that...
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...