Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
India emerged as overall champion at the 2026 WEKAF World Championships, with the Philippines finishing second and Australia third. See...
The Fall Equinox is not an instant switch from yang to yin. Qigong Master Michael Steenrod explains the early-fall yang...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Pro Arnis
Discover the dynamic world of Filipino Martial Arts—Arnis, Escrima, and Kali—in this beginner’s guide by Hal Winthrop. From stick and...
Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...
Discover the breadth of Filipino martial arts—from regional styles and weapon systems to modern training culture—culminating in the rise of...
Qi Gong
Qi Gong offers a quiet revolution in wellness. This article explores how practitioners gain the tools to maintain and restore...
Qi Gong healing restores energy balance, clears harmful qi, and supports faster recovery from pain, fatigue, and illness through natural...
This Winter Qi Gong guide includes Master Mikel Steenrod’s 2025 seasonal report, practical strategies for managing cold qi, and Hal...
Relieving Stress and Wellness
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Nutrition and Wellness
Bigu is often described as “living on Qi,” but that idea misses the point. This article explains what Bigu actually...
A warming, kidney-supportive recipe to boost your Qi Gong training in late fall and early winter....
Buddhism, Vegetarianism, and Qi Gong explores how Buddhist temple diets shaped monastic qi gong practices—and how Shaolin, Taoist, Confucian, and...