Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Discover the dynamic world of Filipino Martial Arts—Arnis, Escrima, and Kali—in this beginner’s guide by Hal Winthrop. From stick and...
Pro Arnis isn’t just a collection of techniques. It’s a purpose-built system with goals for protection, coaching, and competition. This...
Learn Arnis online through self-paced, professional Filipino Martial Arts training. Pro Arnis Online teaches real-world skills you can practice at...
Qi Gong
Summer Solstice 2024: Master Steenrod explains how to align with peak yang energy and avoid seasonal imbalances during this powerful...
Master Mikel Steenrod explains how seasonal yang energy affects your body, sleep, and emotional balance. Learn how to align with...
Discover why the brain—not your muscles—is the biggest consumer of qi. In this video lesson, Master Mikel Steenrod explains how...
Relieving Stress and Wellness
Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...