Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...
Explore the history, construction, and martial use of the garote — a traditional Filipino club weapon rooted in Arnis, Eskrima,...
Coach David Semanas talks about his humble beginnings in the Filipino Martial Arts and his love of stick fighting....
Qi Gong
Summer Solstice 2024: Master Steenrod explains how to align with peak yang energy and avoid seasonal imbalances during this powerful...
Master Mikel Steenrod explains how seasonal yang energy affects your body, sleep, and emotional balance. Learn how to align with...
Discover why the brain—not your muscles—is the biggest consumer of qi. In this video lesson, Master Mikel Steenrod explains how...
Relieving Stress and Wellness
Chronic stress can make you biologically 10 years older. Discover how it shortens telomeres, fuels inflammation, and raises cortisol—and learn...
Can stress-induced aging be reversed? Scientists say it’s possible to slow—and sometimes partially reverse—cellular damage caused by stress. Discover what...
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Nutrition and Wellness
Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...
Discover essential nutrition tips for martial artists to recover faster with protein, carbs, and anti-inflammatory foods. Fuel smarter!...