Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Pro Arnis
Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...
Discover the breadth of Filipino martial arts—from regional styles and weapon systems to modern training culture—culminating in the rise of...
Mindanao is one of the cultural heartlands of Filipino Martial Arts. This article explores how history, blade culture, war dances,...
Qi Gong
Master Steenrod explains how qi storage affects energy, mood, and resilience—and how daily replenishment through Qigong can help you stay...
Discover the energy of spring 2025 with insights from Qi Gong practice. Learn what seasonal transitions mean for your well-being...
Master Mikel Steenrod explains how seasonal yang energy affects your body, sleep, and emotional balance. Learn how to align with...
Relieving Stress and Wellness
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
Nutrition and Wellness
Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Fasting, Grain Avoidance (Bigu), and Food-as-Medicine in Early Taoism. Explore how ancient Taoist dietary practices connect with modern Qi Gong...