Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Arnis and gym conditioning are often framed as opposing approaches to fitness—but for long-term health, the smartest path may combine...
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Pro Arnis
Coach David explains how Arnis principles of range, space, and escape strategy apply to protecting your dog during real-world street...
A Rocky III scene, a pair of broomsticks, and a chance encounter in a park — Coach David shares how...
Learn Arnis online through self-paced, professional Filipino Martial Arts training. Pro Arnis Online teaches real-world skills you can practice at...
Qi Gong
Master Steenrod explains how qi storage affects energy, mood, and resilience—and how daily replenishment through Qigong can help you stay...
Discover the energy of spring 2025 with insights from Qi Gong practice. Learn what seasonal transitions mean for your well-being...
Master Mikel Steenrod explains how seasonal yang energy affects your body, sleep, and emotional balance. Learn how to align with...
Relieving Stress and Wellness
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...
Nutrition and Wellness
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
A simple barley porridge recipe for spring. Light, gentle, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple warm lemon drink for spring. Light, refreshing, and ideal for supporting digestion, energy, and Qi Gong practice....