Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...
A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...
Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...
Pro Arnis
The Filipino bolo is a traditional blade used for farming, crafting, and combat—symbolizing strength, survival, and heritage across generations of...
Explore the history, construction, and martial use of the garote — a traditional Filipino club weapon rooted in Arnis, Eskrima,...
From pre-colonial warrior tribes to Modern Arnis and Kombatan, discover how the northern Philippines shaped the evolution of Filipino Martial...
Qi Gong
Discover how Qi Gong healing restores energy, balance, and emotional clarity through time-tested movement, breath, and meditation techniques. Rooted in...
Master Steenrod explores how Qi Gong helps release hidden stress and energetic burdens, offering relief without needing to understand or...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Relieving Stress and Wellness
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...
Nutrition and Wellness
Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...
Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...