Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Discover the dynamic world of Filipino Martial Arts—Arnis, Escrima, and Kali—in this beginner’s guide by Hal Winthrop. From stick and...
Pro Arnis isn’t just a collection of techniques. It’s a purpose-built system with goals for protection, coaching, and competition. This...
Learn Arnis online through self-paced, professional Filipino Martial Arts training. Pro Arnis Online teaches real-world skills you can practice at...
Qi Gong
Explore the deeper side of Qi Gong, where breath, movement, and meditation cultivate balance, awareness, and connection....
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Qi Gong Master Mikel Steenrod explains how emotion activates the Shen to control qi, offering insight into the emotional basis...
Relieving Stress and Wellness
Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
Nutrition and Wellness
Discover essential nutrition tips for martial artists to recover faster with protein, carbs, and anti-inflammatory foods. Fuel smarter!...