Qi Gong Collection: Training, Healing, and Daily Practice Info
Qi Gong is a living practice—rooted in classical tradition, shaped by daily life.
This hub brings together foundational teachings, guided practices, and modern insights to support balance, resilience, and long-term well-being. Whether you are new to Qi Gong or deepening an established practice, these resources are designed to meet you where you are.
What You’ll Find Here
Clear explanations of Qi Gong principles and methods
Articles and videos focused on health, balance, and aging well
Practice guidance grounded in experience, not trends
Discover how Qi Gong healing restores energy, balance, and emotional clarity through time-tested movement, breath, and meditation techniques. Rooted in...
Master Steenrod explores how Qi Gong helps release hidden stress and energetic burdens, offering relief without needing to understand or...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Discover how qi powers every cell—and how qi gong healing restores energy, reverses fatigue, and supports true recovery from the...
In this insightful Qi Gong talk, Master Mikel Steenrod explains the practice of “Plucking the Blossom,” a metaphor for letting...
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...