Water Mountain Virtual

Flagstaff, AZ USA

Qi Gong scrolls and inkwell on a table overlooking practitioners in a mountain setting

Qi Gong Collection: Training, Healing, and Daily Practice Info

Qi Gong is a living practice—rooted in classical tradition, shaped by daily life.

This hub brings together foundational teachings, guided practices, and modern insights to support balance, resilience, and long-term well-being. Whether you are new to Qi Gong or deepening an established practice, these resources are designed to meet you where you are.

What You’ll Find Here

  • Clear explanations of Qi Gong principles and methods

  • Articles and videos focused on health, balance, and aging well

  • Practice guidance grounded in experience, not trends

A woman performs Qi Gong outdoors at sunset, standing with one arm extended in a graceful pose. Text reads “What Is Qi Gong?” beside a Chinese Qi symbol.

Beginner’s Guide

cover photo illustrating the recovery of damaged area

How Qi Gong Heals

Qi Gong healing restores energy balance, clears harmful qi, and supports faster recovery from pain, fatigue, and illness through natural...
Steaming warming beverage with ginger, cinnamon, and citrus set against a winter landscape, representing winter qi gong and cold qi balance.

Winter Qi Gong Report-2025

This Winter Qi Gong guide includes Master Mikel Steenrod’s 2025 seasonal report, practical strategies for managing cold qi, and Hal...
The Rising Yin: Qi of Spring 2024

The Rising Yin

Qi Gong Master Mikel Steenrod examines the rising Yin conditions of the Environmental qi and how it will impact you...