Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
What should you eat before and after Qi Gong practice? This guide explains pre Qi Gong meals, post practice nutrition,...
Pro Arnis
Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...
Discover the dynamic world of Filipino Martial Arts—Arnis, Escrima, and Kali—in this beginner’s guide by Hal Winthrop. From stick and...
Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...
Qi Gong
Qi Gong Master Mikel Steenrod examines the rising Yin conditions of the Environmental qi and how it will impact you...
Explore 2024 winter’s energy with Qi Gong Master Mikel Steenrod. Learn how seasonal and internal shifts influence your practice and...
Qi Gong Weather Report – Fall Equinox 2024: Master Steenrod discusses autumn energy shifts, emotional transition, and how Qigong helps...
Relieving Stress and Wellness
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Chronic stress doesn’t just wear on your mind — it can delay joint healing and cause lingering pain. Learn how...
Nutrition and Wellness
Digestive health is the foundation of energy, recovery, and aging resilience. Learn how qi gong strengthens the Middle Burner, supports...
A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...
Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...