This is a novice course in qi practice (qi gong) designed for beginners. Options are provided for people with low mobility to allow for practice when seated.
In his comforting, relaxed style, Master Steenrod gives step by step lessons on how to bring qi into your daily life.
He uses methods he has honed working with hundreds of students, and it shows in the clarity of his lessons. He will guide you toward using the wonderous energy of qi for a healthier body, and a more balanced emotional life.
+Introduction to the nature and use of qi.
+Vital practice tips for success.
+Practical tips on how to build a daily routine.
+19 Qi practices most necessary for daily use.
Support is provided to all enrolled students via the forums.
This course stays active for 3 months after purchase. It will not likely take you 3 months to become capable in the material, but we’re keeping it accessible to allow for lifestyle challenges and questions.
6 easy steps to a life with Qi
This very helpful course has helped my Qi flowing with improvement. Each position was more helpful to understand when the teacher clearly explained and showed how it is done. I liked practicing at my own time and place, i.e., home, park or a forest. I’ve committed the movements to memory which has enabled my Qi flow to improve. I highly recommend this well-made video to your Qi health.
Just What I Was Looking For!
This course provided me with a perfect routine I could follow along with. Master Steenrod was clear in dealing with the postures, and very helpful in setting up a practice routine. I felt major improvements after my first week.