$0.00
Quick.  Easy. Hard to Screw Up.
Life-changing impact with even modest practice.
Fitness: Low. Also suitable for people w/ low mobility+.
Difficulty:Â Suitable for complete noobs (novices).
Pre-Requisites: None.
Course Content: 9 Video Lessons.
Support: via Forum
In his comforting, humorous style, Master Steenrod brings to life this ancient qi gong in a way that goes down smooth. Each of the lessons is demonstrated standing, seated and with the use of a tapping prop to make the lessons accessible to all sorts. Athlete? Non-athlete? Reduced mobility in upper or lower body? Hampered by injury or illness? Got a case of the fidgets? This qi gong is for you! Need to ask a question? The forum is ready and waiting!
03 Customer(s) recommended this item
Thank you! Thank you! I last saw this set back in the day overseas and couldn’t remember it fully. I like the variations you show, and appreciate the accommodations now that I’ve gotten older. I am digging it!
Definitely great for a better daily living after experiencing QI GONG. It can be fun for younger and older folks. The Master teacher offers many helpful suggestions all through the demonstration video. It will take some practice for you to find and enjoy the adjustment that’s perfect for you. You may want to add some favorite music to experience the flow.
I found this course to be a fantastic addition to the qi gong I’ve already practiced (I’ve been in martial arts and qi gong for 30 years). I did this with my son, and because it’s more physical than most he is able to keep his attention span with it. He’s even done it daily as part of the warm up we have before doing the Pro Arnis. I also really appreciate the care that went into making the course accessible to people with disabilities. Another win by excellent coaches!
Water Mountain Inc
Virtual Services
2510 E 7th Ave
Flagstaff, AZ 86004
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