In his comforting, humorous style, Master Steenrod brings to life this ancient qi gong in a way that goes down smooth. Each of the lessons is demonstrated standing, seated and with the use of a tapping prop to make the lessons accessible to all sorts. Athlete? Non-athlete? Reduced mobility in upper or lower body? Hampered by injury or illness? Got a case of the fidgets? This qi gong is for you! Need to ask a question? The forum is ready and waiting!