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4.9 of 5 Stars for Many Customers
Awaken and Enliven Qi Gong
Quick, Easy Self-Healing Routine for Under $20
- Quick Daily Practice – Just Minutes a Day
- Adapts for Standing, Seated, Limited Mobility
- Immediate Positive Effects
- Feel More Energetic – Reduce Coffee Dependence
Just $19.97 – 3-Month Access
✔️ Expert-Designed, Adaptable for All Levels
30 Day Money-Back Guarantee
Secure Checkout
“I Feel Like I’m Fully Awake.”
After having Covid, I was having trouble being half-asleep in the mornings. I wouldn’t feel normal until my third cup of coffee. I’ve been doing your lessons for 5 days now. I am down to 1 cup of coffee and I feel like I’m fully awake. Thank you!
-Elena Angelos
As featured in these fine publications…
Quickly Feel Better and More Energetic in 3 Easy Steps…
Step 1
Add the course to your cart and checkout using our secure store.
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Step 2
Our automated system instantly enrolls you in the course. Access it by clicking My Account or wait for the access email.
Est Time: <15 seconds
Step 3
Feel better and have more energy!
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5 Big Benefits to Awaken and Enliven...
Quick Daily Practice
“Just minutes a day for real results—even on busy schedules.”
Easy, Expert-Designed Lessons
“Created by Master Steenrod with 34+ years’ experience—clear, step-by-step guidance.”
Feel Naturally More Awake
“Reduce coffee dependence and unlock real energy you can use anytime.”
Stress Relief That Sticks
“Mindful movement and breathwork help you truly let go of tension.”
Adapts for All Levels and Needs
“Includes standing, seated, and limited mobility variations—make it work for you.”
-Steve Garcia
"Helps Me Stay on Track"
I’ve been trying to go for a jog every morning to get in shape, but was having the same problems I always have getting up and around in the morning. I started doing Awaken and Enliven every morning. It gets my blood pumping, and now I am much more consistent with my jogs. I’ve even been able to work in calisthenics faster than I expected!
-Jonas Smith
"Now Part of My Workouts"
Great Stuff! I’m a gym rat. I normally chew coffee beans to prep for a pump, but it’s started to make me anxious so I needed a substitute. In walks your course! I now use the tapping methods as part of both my pre and post workouts. I’ve cut the beans down to about a quarter of what I once used. It should be part of every workout!
Course Features to Assure Your Success...
✅ Expert-Designed and Demonstrated
Benefit from Master Steenrod’s 34+ years of Qi Gong experience with clear, easy-to-follow instruction designed for real-world results.
✅ Complete 9-Video Curriculum
Enjoy a structured, step-by-step learning journey covering:
Breathing and grounding techniques
Gentle standing forms
Seated variations for accessibility
Upper-body mobility adaptations
Closeups and side angles for clear understanding
✅ Built for All Levels
Perfect for total beginners and experienced practitioners alike. No prior Qi Gong experience required.
✅ Adaptable to Your Body and Lifestyle
Includes standing, seated, and limited-mobility options so you can practice comfortably at your own pace.
✅ Flexible 3-Month Access
Learn when it suits you best with 90 days of full access. Plenty of time to master the routine and build a sustainable habit.
✅ Direct Personal Support
Have questions? Ask them in our forum where Master Steenrod is ready to help you refine your practice.
✅ Real, Immediate Benefits
Feel more awake, relaxed, and energized—most people notice positive changes right from their first session.
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F.A.Q.
Frequently Asked Questions
Do I Need Special Equipment?
You don’t need any special equipment to get started. The course includes gentle movements, breathwork, and tapping exercises. For tapping, you can use your hands or fingers, or choose an optional prop like a small dowel or stick. It’s designed to be flexible so you can adapt with what you have at home.
I’m not in great shape. Can I do it?
Yes! Awaken and Enliven Qi Gong was created to be easy to learn and gentle on the body. Even if you’re out of shape or new to movement practice, you’ll find the lessons easy to follow and highly beneficial.
I have physical limits or mobility issues. Can I do it?
Absolutely. The course includes standing, seated, and limited-mobility variations. Whether you’re practicing in a chair, using mobility aids, or adapting around injuries, you’ll find options designed to help you participate comfortably. You can also ask Master Steenrod questions in the course forum to get personalized suggestions.
How safe is it?
Safety is central to our approach. The Qi Gong routine is gentle, mindful, and designed for real-life adaptation. Instructions encourage listening to your body and working within your own range of motion. As always, you should consult a healthcare professional before starting any new exercise program, especially if you have specific health concerns.
How Secure Is My Purchase?
Very secure. We use Stripe, an industry-leading payment processor. We never see or store your credit card details. Our website is protected with multiple firewalls and secure applications to safeguard your information.
Is My Information Private?
Yes. We respect your privacy completely. Your personal information is protected by strong security measures and is never sold or shared.
Can My Phone or Computer Run the Lessons?
Yes! The course is hosted on secure, private video servers accessible from nearly any modern device. Whether you’re using a smartphone, tablet, laptop, or desktop computer, you can stream the lessons with ease.
I’m not very tech-savvy. Can I do the course?
Absolutely. After purchase, you’ll get an email guiding you step by step. The course platform is simple and intuitive, with clear buttons and navigation. If you’re able to read this page, you’ll have no trouble accessing your lessons.
What results can I expect?
Most people feel more awake and relaxed after their very first session. With regular practice, you’ll see improved energy, better stress relief, and greater overall well-being. The routine is designed for quick daily use, so you can build a lasting, easy self-care habit.
How is this different from other Qi Gong courses?
Awaken and Enliven is designed to be easy, fast, and accessible for everyone. Unlike many traditional routines, it includes standing, seated, and limited-mobility variations. It’s also built with clear, expert instruction you can actually follow—even if you’re new to Qi Gong.
Is this good value for the price?
Absolutely. For just $19.97, you get 3 full months of unlimited access to 9 expert-designed videos, plus direct support in the forums. It’s a complete wellness routine for less than the cost of a single private class.
How soon can I start?
Immediately. Once you complete your secure checkout, you’ll get instant access to all the lessons so you can begin your Qi Gong journey today.
