Flagstaff, AZ USA

Qi Gong scrolls and inkwell on a table overlooking practitioners in a mountain setting

Qi Gong Collection: Training, Healing, and Daily Practice Info

Qi Gong is a living practice—rooted in classical tradition, shaped by daily life.

This hub brings together foundational teachings, guided practices, and modern insights to support balance, resilience, and long-term well-being. Whether you are new to Qi Gong or deepening an established practice, these resources are designed to meet you where you are.

What You’ll Find Here

  • Clear explanations of Qi Gong principles and methods

  • Articles and videos focused on health, balance, and aging well

  • Practice guidance grounded in experience, not trends

Qi Gong Master Mikel Steenrod explains how emotion activates the Shen to control qi, offering insight into the emotional basis...
Exploring Root in Qi Gong explains how root develops through physical structure, qi flow, and grounding. Learn how balance, foot...
Qi Gong healing restores energy balance, clears harmful qi, and supports faster recovery from pain, fatigue, and illness through natural...
This Winter Qi Gong guide includes Master Mikel Steenrod’s 2025 seasonal report, practical strategies for managing cold qi, and Hal...