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Ultimate Beginner's Guide...
Pro Arnis Fundamentals 1
- Amaze Others with Your Stick Skills!
- Be Safer With Only Minutes of Practice!
- Build Fitness and Relieve Stress!
$19.97
30 Day Satisfaction Guarantee
"Definite Ultimate Beginner's Guide"
-Jince G
Does exactly what it says. This is the beginner’s guide that I was looking for Filipino Martial Arts. I have been training now for 3 weeks, and I feel good and look good. Wish my other workouts were going this good. Can’t get a better fundamentals course.
As featured in these fine publications…
Higher Confidence and Better Security In Only 3 Easy Steps...
Step 1
Add the course to your cart and checkout using our secure store.
Est Time: <30 seconds
Step 2
Our automated system instantly enrolls you in the course. Access it by clicking My Account or wait for the access email.
Est Time: <15 seconds
Step 3
Be vastly more confident and more capable of handling difficult situations.
Est Time: Starts the First Day
Three Big Benefits to Taking This Course...
Confidence in Certainty
You will have a rock solid ability to swing a stick, and your body will move to the places it needs be. The certainty of being able to do that makes you confident in your ability to handle yourself in a high stress defense situation.
Master of The Small Things
Many Pro Arnis practitioners are musicians (Coach David is a crack drummer). As any skilled musician will tell you, there’s a lot of difference between someone that can kind of play an instrument and someone that knows all the small things about playing. You will get that with this course!
Have Fun While Getting Safer!
Fun to do solo or with a partner, Pro Arnis is a safe, low impact exercise.
-Tim Walker
"Good Teaching. Safe!"
I’m a martial artist with 40 years. It’s getting harder for me to find a gym that don’t have nothing but young bucks saying they got MMA and just beating one another. I’m an oldhead. I don’t want to be hurt at my age. Guro Semanas lays it out safely, and I can learn on my ipad in my home. Lessons are legit. Highly recommend for any athlete that wants to stay sharp and ready.
-Sandra Mac
"Great For Women!"
Running in the evenings is something I enjoy, but sometimes it can feel unsafe. Even though I’ve learned Krav Maga, there was a time when I faced a bigger guy and realized I might not be able to protect myself well enough. Thankfully, I got away, but it made me realize I needed something extra that wouldn’t interfere with my running schedule. This course was just what I needed. After three weeks, I feel confident enough to defend myself using a baton or a water bottle. Huge thanks to Coach D for helping me gain these important skills!
6 Course Features to Assure Your Success…
- Expertly demonstrated by Coach David Semanas with his 30 years of experience.
- Lessons are in easily absorbed, bite-size pieces.
- Works for clients at all experience levels.
- Contains 15 videos to move you step by step to commanding the stick.
- Have a question, ask a question. Coach David directly supports this course in the forums.
- Skills are useful within the first few minutes of practice and astound with more practice!
Tomas Smith
Claire
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Michael Cz
Jo S
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F.A.Q.
Frequently Asked Questions – Pro Arnis Fundamentals 1
What is Pro Arnis Fundamentals 1?
Pro Arnis Fundamentals 1 is an online Arnis course designed as the Ultimate Beginner’s Guide to Filipino stick fighting. It teaches you essential solo and partner drills, including Sinawali patterns and the 6-Strike System, along with footwork, grip, safety gear use, and two companion workouts. It's structured so even total beginners can learn Arnis online confidently.
What will I learn in this course?
You'll get 13 core video lessons plus 2 guided workouts. Topics include warm-ups, twirling for grip control, proper footwork, solo and partner Sinawali drills, the Single Stick 6-Strike pattern, and using safety gear. It’s a complete online curriculum to build solid Arnis fundamentals you can use for practice on your own or with a partner.
How long do I have access to Pro Arnis Fundamentals 1?
Your purchase includes 3 months of full access to all lessons and our private forum. Most students finish much faster, but we keep it open for three months so you can review lessons, ask questions, and get instructor feedback as you progress.
Is forum support included?
Yes! When you enroll in Pro Arnis Fundamentals 1, you get access to our private forum where Coach Semanas personally answers your questions. It’s like having your own Arnis instructor online, helping you customize drills or adapt them to your needs.
Do I need special equipment for Pro Arnis Fundamentals 1?
No special equipment is required. We do recommend eye protection for safety, and the course includes safety gear guidance. For practice sticks, even tightly rolled and taped magazines can work if you don’t have traditional rattan sticks.
I'm not in great shape. Can I do this course?
Yes! The weapon does the work. Pro Arnis Fundamentals 1 is designed so drills can be scaled to different fitness levels. You can do short sessions and still make solid progress with the guided workouts and step-by-step lessons.
I have limited mobility. Can I still learn Arnis online?
Yes. Many drills in Pro Arnis Fundamentals 1 can be done seated, with crutches, or with orthotics. If you have at least one arm with good range of motion, you’ll be able to practice most patterns. Post in the forum if you need help adapting drills—we’ll even record custom accommodation videos if needed.
How safe is this training?
Safety is central to all Pro Arnis Fundamentals 1 lessons. We openly explain how to train safely, including choosing protective gear and maintaining distance in partner drills. When drills have higher risk, we tell you so you can choose what you’re comfortable doing. Overall, risk of injury is low if you follow the instructions.
How secure is my purchase?
Very secure. We use Stripe, an industry-leading payment processor. We never see or store your credit card info. Our website has multiple security layers to protect your data.
Is my information private?
Absolutely. We are GDPR and PCI compliant and follow CAN-SPAM regulations. We never sell or misuse your personal information.
Can my phone or computer run the lessons?
Almost certainly. Our private video servers are designed to stream to most devices. If you have any trouble accessing the course, contact us and we’ll help fix it or offer a polite refund.
I'm not computer literate. Can I still do this course?
Yes! You’ll get a step-by-step email to access the course. It uses simple navigation buttons, so if you got here, you can use it without problems.
Course Details – The Ultimate Beginner’s Guide to Arnis
Your Ultimate Beginner’s Guide to Learning Arnis Online.
Pro Arnis Fundamentals 1 is a structured, beginner-friendly course that teaches you the essential stick fighting skills you need to succeed in Filipino Martial Arts practice—whether training solo or with a partner.
It’s designed to help you build reliable fundamentals that strengthen all your future drills. You’ll learn the critical framework for powerful strikes, precise control, and safe, effective partner training.
✅ What You’ll Learn:
Warm Up and Stretching – dynamic mobility to prevent injuries
Twirling – improve grip, flow, and control
Proper Footwork – maintain range and balance
2-Stick Training with Sinawali Patterns – solo and partner drills for coordination and speed
Single Stick 6-Strike Pattern – your core striking system
2 Companion Workouts – guided training sessions for conditioning and practice
✅ Support:
Your enrollment includes 3 months of full access plus direct forum support. Ask Coach Semanas your questions anytime, get personalized feedback on drills, and stay motivated with guidance tailored to your progress.
✅ Time Limit:
Access to the full course content lasts for 3 months after purchase. Most students become capable much sooner, but we keep it open for 3 months so you can review at your own pace and ask questions as needed.
✅ Downloads:
Students are encouraged to download the 2 companion workouts for personal practice and continued training.
